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GARLIC LEMON SALMON

https://youtube.com/shorts/rrmBCsbmWr8?feature=share
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Difficulty: Intermediate
Cooking Temp: 185  C
Servings: 4
Calories: 961.2
Description

A delicious and healthy meal of Lemon & Garlic Salmon with Roasted Potatoes and Asparagus.This recipe features a flavorful marinated salmon fillet, roasted to perfection with lemon, garlic, and herbs. The salmon is served alongside crispy roasted baby potatoes seasoned with chicken powder and parsley, as well as tender-crisp asparagus tossed with garlic and olive oil. This dish is easy to prepare and makes for a satisfying and nutritious meal. Enjoy the combination of flavors and textures in this Lemon & Garlic Salmon with Roasted Potatoes and Asparagus recipe!

Salmon:
  • 1 kg salmon fillet
  • 2 of Juice lemons
  • 4 tbsp extra virgin olive oil
  • 5 garlic cloves, chopped
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • Salt to taste
  • Lemon rings
  • Fresh rosemary sprigs
    • Potatoes:
  • 500 g baby potatoes
  • 1 tbsp chicken powder
  • 1 tsp dried parsley
  • 1 tbsp olive oil
  • 1/2 tsp garlic granules
    • Asparagus:
  • 150 asparagus g
  • 1 tsp garlic granules
  • 1 tsp salt
  • 1 tbsp olive oil
Instructions
    Salmon:
  1. 1
  2. 2
    1- In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, oregano, smoked paprika, and black pepper.
  3. 3
    2- Line a large baking sheet with foil. Brush the foil lightly with olive oil.
  4. 4
    3- Season both sides of the salmon fillet generously with salt.
  5. 5
    4- Place the salmon on the prepared foil. Pour the marinade over the salmon and top with lemon rings and rosemary sprigs. Seal the foil tightly to create a packet.
  6. 6
    5- Preheat oven to 185°C (365°F).Bake the salmon packet for 20 minutes.
  7. 7
    6- Carefully remove the salmon from the oven and open the foil packet.
  8. 8
    7- Broil the salmon for an additional 4 minutes to crisp the skin.
    9. Prepare the Potatoes and Asparagus:
  9. 9
  10. 10
  11. 11
    1- In a pot , boil the water, add baby potatoes , and season with chicken powder generously .
  12. 12
    2- Boil the baby potatoes in water until tender. Drain and set aside.
  13. 13
    3- In a bowl, combine the boiled potatoes with dried parsley, garlic granules, and olive oil. Toss to coat.
  14. 14
    4- Toss the asparagus with olive oil, garlic granules, and salt.
  15. 15
    5- Preheat oven to 200°C (390°F).
  16. 16
    6- Add the seasoned potatoes and asparagus to a baking sheet.
  17. 17
    7- Roast for 15 minutes, or until potatoes are golden brown and asparagus is tender-crisp.
    18. Serve;
  18. 18
  19. 19
    Arrange the cooked salmon, roasted potatoes, and asparagus on a platter. Garnish with additional fresh rosemary and lemon wedges if desired. Serve immediately.
  20. 20

    Enjoy your Lemon & Garlic Salmon with Roasted Potatoes and Asparagus!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 961.2kcal
% Daily Value *
Total Fat 58.45g90%
Saturated Fat 8.93g45%
Cholesterol 203.33mg68%
Sodium 2580.13mg108%
Potassium 1391.56mg40%
Total Carbohydrate 36.4g13%
Dietary Fiber 3.22g13%
Sugars 1.68g
Protein 73.69g148%
Calcium 186.95 mg
Iron 6.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Salmon is best when it's slightly pink in the center. Overcooking will dry it out.
For crispy skin, pat the salmon dry before cooking and cook skin-side down in a tray or hot pan or on a hot grill.
Marinating the salmon for at least 30 minutes will infuse it with delicious flavors.
Foil wrap the salmon helps keep the salmon moist and flavorful.
Broiling for a few minutes at the end adds a crispy finish.
 Potatoes should be tender once boiled but still hold their shape.
Both potatoes and asparagus benefit from bold flavors, so season generously. 
Coordinate the cooking times for the salmon, potatoes, and asparagus to ensure everything is ready at the same time.
Gather all your ingredients before you start cooking. or make marinade and refrigerate upto 2 days. 
Adjust seasonings to your preference.
Try different herbs like  parsley, sage, basil , tarragon, spices like cayenne pepper, and vegetables like zucchini , carrots , aubergine to create your own unique dish.

Read it online: https://kitchendiariesbyzubda.com/recipe/garlic-lemon-salmon/