Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 64.54g100%
- Saturated Fat 16.54g83%
- Trans Fat 0.2g
- Cholesterol 321.16mg108%
- Sodium 1133.75mg48%
- Potassium 987.24mg29%
- Total Carbohydrate 16.43g6%
- Dietary Fiber 4.75g19%
- Sugars 3.46g
- Protein 58.89g118%
- Vitamin A 131.2 IU
- Vitamin C 62.16 mg
- Calcium 109.4 mg
- Iron 4.19 mg
- Vitamin D 0.35 IU
- Vitamin E 2.57 IU
- Vitamin K 36.61 mcg
- Thiamin 0.31 mg
- Riboflavin 0.55 mg
- Niacin 16.68 mg
- Vitamin B6 1.27 mg
- Folate 32.12 mcg
- Vitamin B12 1.96 mcg
- Phosphorus 580.22 mg
- Magnesium 88.56 mg
- Zinc 5.39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ras el Hanout;
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 tablespoon ground cinnamon
- 1 tablespoon ground ginger
- 1 tablespoon ground turmeric
- 1 tablespoon ground black pepper
- 1 tablespoon paprika (sweet or smoked)
- 1 teaspoon ground allspice
- 1 teaspoon ground cloves
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cardamom
- 1 teaspoon dried rose petals (optional)
- 1 teaspoon ground fenugreek
- 1 teaspoon ground mace
- 1 teaspoon cayenne pepper (optional, for heat)
Instructions:
1.Measure the Spices:
Gather all the spices and measure them out according to the quantities listed above. You can adjust the amounts based on your personal taste preferences or the specific flavor profile you desire.
2.Mix the Spices:
In a bowl, combine all the measured spices. Use a whisk or a spoon to mix them thoroughly until they are evenly blended. Make sure there are no lumps.
3.Store the Blend:
Transfer the completed Ras el Hanout blend into an airtight container or a glass jar. Make sure to label the jar with the name and date. Store it in a cool, dark place, away from direct sunlight. The spice blend should keep well for several months, but it’s best used within 6 months for optimal flavor.
4.Use the Spice Blend:
Ras el Hanout can be used in various dishes. It’s perfect for seasoning chicken, lamb, or vegetables before roasting or grilling. You can also mix it into stews or tagines, use it as a rub for meats, or sprinkle it over couscous or rice for an aromatic touch.
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