Servings 45
- Amount Per Serving
- % Daily Value *
- Total Fat 22.14g35%
- Saturated Fat 2.58g13%
- Sodium 169.83mg8%
- Potassium 182.77mg6%
- Total Carbohydrate 10.54g4%
- Dietary Fiber 2.69g11%
- Sugars 6.36g
- Protein 1.84g4%
- Vitamin A 49.04 IU
- Vitamin C 16.62 mg
- Calcium 41.54 mg
- Iron 2.19 mg
- Vitamin E 1.18 IU
- Vitamin K 3.89 mcg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Niacin 0.71 mg
- Vitamin B6 0.11 mg
- Folate 24.02 mcg
- Phosphorus 43.84 mg
- Magnesium 26.03 mg
- Zinc 0.4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you do not have access to direct sunlight for making mango pickle, you can still prepare the pickle using an alternative method.
- Transfer the spiced mango mixture into a clean and airtight glass or ceramic jar. Ensure that the pickle is submerged in mustard oil to prevent spoilage.
- Place the jar in a cool and dark place, away from direct sunlight. Let the pickle ferment and mature over time. The absence of sunlight may slow down the pickling process, so allow for a longer fermentation period.
- Open the jar daily and stir the pickle mixture with a clean spoon to redistribute the spices and ensure even pickling of the mango pieces.
- Allow the pickle to mature for several weeks to develop its flavors. The absence of sunlight may prolong the pickling process, so be patient with the fermentation period.
- Once the pickle reaches the desired taste and texture, store it in a cool, dry place or in the refrigerator to maintain its freshness.
The Other Tips to keep in mind while making the pickle:
- Use firm, raw, and unripe mangoes for the pickle. They should be slightly sour and not overly ripe to achieve the desired tangy flavor and texture
- - Look for mangoes that are firm to the touch and have a green skin color, indicating that they are unripe. Avoid mangoes that are soft or have started to ripen.
- - Check with local farms or orchards that grow mangoes. They may offer raw and unripe mangoes for sale during the mango season.
- - Inquire at Indian or Asian grocery stores if they can order raw mangoes for you, especially if they are not readily available in your area.
- Let the spices and salt sit in sunlight before use to remove any moisture and enhance their flavors. This step can help in preserving the pickle for a longer duration.
- Ensure that the chopped mango pieces are dried completely before marinating them. Any residual moisture can lead to spoilage of the pickle.
- Thoroughly mix the spices with the mango pieces to ensure even coating. This step is crucial for the flavors to infuse properly into the pickle.
- Use good quality mustard oil for the pickle as it adds a distinct flavor and acts as a preservative. Ensure that the pickle is completely submerged in oil to prevent spoilage.
- Place the pickle jar in direct sunlight for the recommended time for optimal pickling. Strong sunlight aids in the fermentation process and enhances the taste.
- Stir the pickle daily during the sun-drying period to redistribute the spices and ensure uniform pickling of the mango pieces.
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