* Incorporate Vegetables: Gently add all the chopped vegetables – the tomato, red onion, cucumber, and fresh coriander – to the bowl with the yogurt and seasonings.
46 - Using a spoon or spatula, mix all the ingredients thoroughly until everything is well combined. Taste the raita and adjust the seasoning as needed. You might want to add a little more salt, or even a pinch more cumin if you prefer a stronger flavor.
47 - For the best flavor, cover the bowl and chill the raita in the refrigerator for at least 15-30 minutes before serving. This allows the flavors to meld together beautifully.
Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 42.8g66%
- Saturated Fat 17.89g90%
- Cholesterol 123.19mg42%
- Sodium 1026.4mg43%
- Potassium 849.27mg25%
- Total Carbohydrate 106.5g36%
- Dietary Fiber 5.55g23%
- Sugars 3.26g
- Protein 39.97g80%
- Vitamin A 58.8 mcg
- Vitamin C 47.57 mg
- Calcium 154.38 mg
- Iron 10.36 mg
- Vitamin D 0.16 mcg
- Vitamin E 1.36 mg
- Vitamin K 13.61 mcg
- Thiamin 0.89 mg
- Riboflavin 0.48 mg
- Niacin 14.8 mg
- Vitamin B6 0.58 mg
- Folate 62.93 mcg
- Vitamin B12 4.21 mcg
- Phosphorus 444.75 mg
- Magnesium 93.79 mg
- Zinc 8.26 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Wash and Soak Rice for Biryani:
- Select high-quality basmati rice. Look for aged basmati rice, as it tends to be more fragrant and has a better texture.
- Measure the amount of rice you need based on your recipe. A common ratio is about 1.5 to 2 cups of rice for every 1 kg of meat, depending on how rice-heavy you want your Biryani to be.
- Place the measured rice in a large bowl or a fine-mesh strainer.
- Rinse the rice under cold running water. Use your fingers to gently agitate the grains, which helps remove excess starch.
- Drain the water and repeat the rinsing process 3-4 times until the water runs clear. This step is crucial, as it prevents the rice from becoming sticky during cooking.
- After rinsing, transfer the rice to a bowl and cover it with fresh water. The water should be about 2-3 inches above the rice.
- Allow the rice to soak for at least 30 minutes, but soaking for 1-2 hours is ideal. Soaking helps the grains absorb some water, which leads to even cooking and prevents breakage.
- If you’re short on time, you can soak the rice in hot water for about 20-30 minutes instead.
- After soaking, drain the rice in a fine-mesh strainer, letting it sit for a few minutes to ensure any excess water is removed. This step is important to prevent excess moisture from making the rice mushy during cooking.
- Your rice is now ready to be used for Biryani! Follow your recipe to partially cook the soaked rice before layering it with the marinated meat.
Yogurt Raita:
- To roast cumin seeds, simply place them in a dry pan over medium heat for 1-2 minutes, shaking occasionally, until fragrant. Let them cool, then crush them using a mortar and pestle or the back of a spoon.
- If you prefer a thinner raita, you can add a tablespoon or two of water or plain milk while mixing.
- Feel free to experiment with other additions like a pinch of red chili powder for a slight kick, or finely grated ginger for a pungent note.
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