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STRING BEAN CHICKEN

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cuisine:
Difficulty: Beginner
Servings: 4
Calories: 230.35
Description

String Bean Chicken is a delightful fusion of flavors and textures that will tantalize your taste buds. The tender chicken slices, crisp green beans, and aromatic garlic and ginger come together in a harmonious blend of savory goodness. The sauce, with its rich umami notes from black bean sauce and oyster sauce, balanced by the sweetness of brown sugar and the warmth of white pepper, elevates the dish to a whole new level of deliciousness. Whether you're looking for a quick weeknight meal or a special dish to impress guests, String Bean Chicken is a versatile and satisfying option that is sure to please everyone at the table. Try this recipe today and treat yourself to a culinary experience that is both comforting and exciting!

Ingredients
  • 250 g sliced chicken thighs
  • 150 g green beans, cleaned and ends cut
  • 1 large onion, sliced
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 3 tbsp oil
  • 1 tbsp chilli sambal
  • 1 tbsp black bean sauce
  • 1 tbsp oyster sauce
  • 2 tbsp soya sauce
  • 1 tbsp brown sugar
  • 1/2 tsp white pepper
  • 1 tbsp cornflour
  • 1/4 cup water
Instructions
  1. 1
    1. Heat oil in a pan over medium heat. Add chopped garlic and ginger, and sauté until fragrant.
  2. 2
    2. Add chilli sambal to the pan and cook for a few seconds until the raw flavor is gone.
  3. 3
    3. Add thinly sliced chicken thighs to the pan and cook until the color changes and the chicken is cooked through.
  4. 4
    4. Cut the ends off green beans and add them to the chicken along with sliced onion. Stir-fry for 1-2 minutes until onions are softened and beans slightly crisp.
  5. 5
    5. In a small bowl, mix together black bean sauce, oyster sauce, soya sauce, brown sugar, white pepper, cornflour, and water until well combined.
  6. 6
    6. Pour the sauce mixture into the pan with the chicken and vegetables. Cook on medium-high heat, stirring occasionally, until the sauce thickens and the chicken is fully cooked.
  7. 7
    7. Serve the string bean chicken hot over steamed rice or noodles. Enjoy your delicious meal!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230.35kcal
% Daily Value *
Cholesterol 34.06mg12%
Sodium 763.03mg32%
Potassium 238.13mg7%
Total Carbohydrate 13.25g5%
Dietary Fiber 1.85g8%
Sugars 6.09g
Protein 8.16g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a spicier dish, add more chilli sambal or some red pepper flakes.

If you prefer your green beans to be extra tender, cook them for a bit longer.

Read it online: https://kitchendiariesbyzubda.com/recipe/string-bean-chicken/