TANDOORI CHICKEN

TANDOORI CHICKEN

The Tandoori Chicken Legs recipe is a culinary journey that brings together the vibrant flavors of south asia in a dish that is both comforting and exotic. The tender chicken legs, marinated in a flavorful blend of spices and yogurt, capture the essence of traditional tandoori cooking. The smoky aroma of live charcoal infuses the chicken with an authentic touch that elevates the dish to a whole new level.

As the chicken bakes in the oven, the spices meld together, creating a symphony of flavors that will tantalize your taste buds. The combination of Kashmiri red chili powder, garam masala, turmeric, and cumin adds depth and complexity to the dish, while the hint of red food coloring enhances its visual appeal.

Serving the Tandoori Chicken Legs with cooling raita, zesty lemon wedges, and crunchy onion rings creates a harmonious balance of flavors and textures. The final touch of chopped coriander and a squeeze of fresh lemon juice adds a burst of freshness that ties everything together.

Whether you're hosting a dinner party or simply craving a flavorful meal, these Tandoori Chicken Legs are a delicious and satisfying choice that will transport you to the bustling streets of India with every bite. Enjoy the taste of authentic Indian cuisine right in the comfort of your own home.

Prep Time 25 mins Cook Time 45 mins Rest Time 6 hrs Total Time 7 hrs 10 mins Difficulty: Beginner Cooking Temp: 200  °C Servings: 8 Calories: 312.28

Ingredients

Instructions

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  1. 1. Begin by washing the skinless chicken legs thoroughly and patting them dry. Make 3-4 slits across each leg.
  2. 2. Crush the ginger and garlic, then add the crushed mixture to the chicken. Squeeze fresh lemon juice onto the chicken and rub it in. Allow the chicken to sit while preparing the tandoori chicken mixture.
  3. 3. In a bowl, whisk together yogurt, Kashmiri red chili powder, turmeric, garam masala, cumin powder, salt, dried fenugreek leaves, red food coloring, and oil to create the marinade. Apply the marinade evenly to the chicken pieces and let them marinate in the refrigerator for at least 5-6 hours or overnight.
  4. 4. Smoke the marinated chicken for 4-5 minutes using live charcoal.
  5. 5. Preheat the oven to 200 degrees Celsius.
  6. 6. Remove the chicken pieces from the marinade and place them on a baking tray or rack. Position the baking tray in the middle of the oven and bake for 30-35 minutes. Optionally, broil the chicken for an additional 10 minutes, basting with melted butter if needed.
  7. 7. Before serving, sprinkle some chaat masala for extra flavor. Serve with raita, lemon wedges, and onion rings.
  8. 8. For garnish, add chopped coriander and a squeeze of lemon juice if desired. Enjoy your tandoori chicken legs!
Nutrition Facts

Servings 8


Amount Per Serving
Calories 312.28kcal
% Daily Value *
Total Fat 23.88g37%
Saturated Fat 5.86g30%
Trans Fat 0.07g
Cholesterol 104.38mg35%
Sodium 729.8mg31%
Potassium 331.53mg10%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.64g7%
Sugars 0.82g
Protein 19.52g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Remember to adjust the spice levels according to your preference. You can increase or decrease the amount of Kashmiri red chili powder to suit your taste.
Marinating the chicken for a longer period (overnight) will enhance the flavors and tenderize the meat further.

Ensure that the chicken is fully cooked before serving. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Cooking Methods :
1- Grilling: You can grill the marinated chicken legs on a preheated grill for a charred and smoky flavor. Cook the chicken over medium-high heat, turning occasionally, until fully cooked.
2- Air Frying: Preheat your air fryer, then place the marinated chicken legs in the basket in a single layer. Cook at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until golden brown and cooked through.
3- Pan Frying: Heat oil in a skillet over medium-high heat. Add the marinated chicken legs and cook for about 6-8 minutes per side, or until fully cooked and golden brown on the outside.

Frequently Asked Questions

Expand All:
Can I use boneless chicken thighs instead of chicken legs?

Yes, you can use boneless chicken thighs for this recipe. The cooking time may be slightly shorter.

2. Can I use a grill or pan fry or air fry instead of an oven?

Grilling:
1. Preheat your grill to medium-high heat.
2. Remove the marinated chicken legs from the refrigerator and allow them to come to room temperature.
3. Place the chicken legs on the preheated grill, making sure they are in a single layer.
4. Grill the chicken legs, turning occasionally, until they are cooked through and have a charred exterior. This usually takes about 20-25 minutes.
5. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C) before removing them from the grill.
6. Once cooked, remove the chicken legs from the grill and let them rest for a few minutes before serving. Enjoy your delicious Tandoori Chicken Legs hot off the grill!

Air Frying:
1. Preheat your air fryer to 375°F (190°C).
2. Remove the marinated chicken legs from the refrigerator and let them sit at room temperature for a few minutes.
3. Place the chicken legs in a single layer in the air fryer basket, making sure they are not overcrowded.
4. Cook the chicken legs in the air fryer for 20-25 minutes, flipping them halfway through the cooking time for even browning.
5. Check the internal temperature of the chicken with a meat thermometer to ensure it has reached 165°F (74°C) before serving.
6. Once fully cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving. Enjoy your crispy and flavorful Tandoori Chicken Legs cooked in the air fryer!

Pan Frying:
1. Heat a skillet or frying pan over medium-high heat and add a little oil.
2. Remove the marinated chicken legs from the refrigerator and let them sit at room temperature for a few minutes.
3. Place the chicken legs in the hot skillet, making sure not to overcrowd the pan.
4. Cook the chicken legs for about 6-8 minutes per side, or until they are fully cooked and have a golden brown crust.
5. Use a meat thermometer to check the internal temperature of the chicken, ensuring it reaches 165°F (74°C).
6. Once cooked, remove the chicken legs from the skillet and let them rest for a few minutes before serving. Enjoy your juicy and flavorful Tandoori Chicken Legs cooked on the stovetop!

Can I make this recipe vegetarian or vegan?

Yes, you can make a vegetarian version by using tofu or paneer instead of chicken. For a vegan version, use a vegan yogurt and omit the ghee.

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