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TANDOORI SALMON

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Cooking Method
Cuisine
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 30 mins Rest Time: 3 hrs Total Time: 3 hrs 50 mins
Cooking Temp 200  C
Servings 6
Description

Savor the Flavors with Tandoori Salmon, the vibrant and aromatic world of South Asian cuisine with this delectable Tandoori Salmon recipe. Marinated in a rich blend of yogurt, aromatic spices, and fresh citrus juices, this dish captures the essence of traditional tandoori cooking. The salmon absorbs the bold flavors of ginger, garlic, and spices, resulting in a tender and juicy fillet with a beautiful char.

For an extra layer of flavor, the smoky essence from the charcoal infuses the fish, making it a true culinary delight. Perfectly baked to flaky perfection, this Tandoori Salmon is not only delicious but also a healthy option for any meal. Serve it alongside a cooling raita and a fresh salad for a balanced and satisfying dish that will transport your taste buds straight to South asia! Enjoy the explosion of flavors and make any occasion special with this stunning seafood masterpiece.

For the Salmon:
  • 1 kg whole salmon side fillet, cleaned and scaled
    • For the Marinade:
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons orange juice (freshly squeezed)
  • 1/4 cup plain yogurt (preferably thick)
  • 2 teaspoons Himalayan or celtic salt (adjust to taste)
  • 1 tablespoon Kashmiri red chili powder (for color and mild heat)
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon dried fenugreek leaves (kasuri methi)
  • Pinch of red food coloring (optional, for a richer color)
  • 3 tablespoons mustard oil (or any other oil of your choice)
    • For Smoking:
  • 1 piece of live charcoal (for traditional smoky flavor)
Instructions
  1. - Start with a whole salmon side fillet that has been cleaned and scaled. Take a paper towel and gently pat the salmon dry on both the outside. This helps to remove excess moisture, allowing the marinade to adhere better to the fish.
  2. - In a large mixing bowl, combine the following ingredients to create the marinade: ginger paste, garlic paste, fresh lemon juice, fresh orange juice, plain yogurt, Himalayan salt, Kashmiri red chili powder, garam masala, ground turmeric, ground cumin, ground coriander, dried fenugreek leaves, and a pinch of red food coloring (if using).
  3. - Pour in some mustard oil as well. Use a whisk or a spoon to mix the ingredients together until you achieve a smooth and well-combined paste. Ensure that all the spices and flavors are evenly distributed throughout the mixture.
  4. - Take the marinade and generously rub it all over the salmon. Make sure to coat the entire surface of the fish, including the sides and the top. Use your hands to work the marinade into the flesh, and don’t forget to get some of the marinade on back of the fish for maximum flavor.
  5. - After applying the marinade, cover the salmon with plastic wrap on a baking tray or place it in a large resealable plastic bag. This will help to keep the flavors locked in. Place the marinated salmon in the refrigerator and allow it to marinate. For the best flavor, let it sit for at least 1-2 hours, or ideally overnight.
  6. - If you want to infuse a smoky flavor into your Tandoori Salmon, get a piece of charcoal ready. Heat the charcoal on an open flame or stove until it becomes red hot and glowing. This will be used for smoking the fish.
  7. - Preheat your oven to a temperature of 200°C (390°F). This will ensure that the oven is hot enough to cook the salmon evenly and thoroughly.
  8. - Once the salmon has marinated and the charcoal is ready, prepare a baking tray. Line the tray with aluminum foil to make cleanup easier. Carefully place the marinated salmon on the tray.
  9. - Create a small bowl or a shallow indentation in the center of the marinade on the tray. Place the hot charcoal piece in this indentation. Drizzle a few drops of oil over the charcoal to generate smoke. Quickly cover the tray with another piece of aluminum foil to trap the smoke inside. Allow the salmon to absorb the smoky flavor for about 5-10 minutes.
  10. - After the smoking step (if you chose to do it), remove the foil that covered the salmon. Place the tray with the salmon in the preheated oven. Bake the salmon for approximately 25-30 minutes.
  11. - Check for doneness by inserting a fork into the thickest part of the fish. The salmon should flake easily and have an opaque appearance when fully cooked. Cooking time may vary based on the thickness of the salmon, so keep an eye on it.
  12. - Once the salmon is cooked, carefully remove it from the oven. Let it rest for a few minutes before slicing. This allows the juices to redistribute within the fish.
  13. - Serve the Tandoori Salmon alongside a refreshing raita (yogurt sauce) and a fresh salad or your choice of sides. Enjoy the vibrant flavors of this delicious dish!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 434.68kcal
% Daily Value *
Total Fat 30.17g47%
Saturated Fat 6.19g31%
Cholesterol 92.99mg31%
Sodium 467.4mg20%
Potassium 705.1mg21%
Total Carbohydrate 4.46g2%
Dietary Fiber 1.28g6%
Sugars 1.18g
Protein 35.26g71%
Vitamin A 120.03 IU
Vitamin C 11.87 mg
Calcium 46.7 mg
Iron 1.91 mg
Vitamin D 18.34 IU
Vitamin E 6.46 IU
Vitamin K 2.34 mcg
Thiamin 0.36 mg
Riboflavin 0.29 mg
Niacin 14.72 mg
Vitamin B6 1.12 mg
Folate 48.39 mcg
Vitamin B12 5.42 mcg
Phosphorus 427.04 mg
Magnesium 56.63 mg
Zinc 0.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Adjust the marination time according to your preference for flavor intensity.
  • If you’re not using charcoal, you can skip the smoking step, and the salmon will still be delicious.
  • Ensure safe handling of the charcoal to prevent any fire hazards.
  • If whole salmon side is not available, use fillets for the same recipe.
Read it online: https://kitchendiariesbyzubda.com/recipe/tandoori-salmon/